Max bench chart

Match the weight you lifted with the reps you did: that pairing gives your estimated max. A 225 lb set of 10 reps gives 300 lb, while 6 reps at 225 lb gives 270 lb.

Columns beyond 10 reps aren't as exact. Tap a weight and it opens in the calculator.

If I can bench 225 10 times, what is my max?

Roughly 300 lb. At 225 lb, six reps point to 270 lb. 7 reps of 135 lb work out to about 167 lb.

Bench max conversion chart: one number per rep count

Every cell multiplies the weight you lifted by the number under your reps. For any weight the chart leaves out, use this.

Where the one rep max chart comes from

Every number comes from the Epley formula, the same one the calculator uses, rounded to the closest pound or half kilogram. At 3 reps, the seven formulas listed in how it works put a 225 lb set within 18 lb of one another; at 12 reps they are 37 lb apart (our own run, November 2026). Because of that, the chart stops at 12.

Have a set that isn't on the chart? Type it into the bench PR calculator. Do you already know your max? Your training loads are on the percentage lifting chart.